Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study.
The study showed that a vegetarian diet,
moderate exercise and an hour a day of yoga and meditation could produce a
reversal of atherosclerosis, a blockage of the arteries that can lead to a
heart attack, in men and women who were strict in following the daily regimen.
Experts say this is the first study to
report that such blockage can be reversed without using cholesterol-lowering
drugs or surgery.
The study, which was conducted by Dr. Dean
Ornish, director of the Preventive Medicine Research Institute in Sausalito , Calif. , was
presented at the meeting of the American Heart Association in New Orleans
This is a tremendously important study in
the control of heart disease. It's the very first study indicating regression
of coronary heart disease without pharmaceutical intervention. The results also
suggest that the current medical guidelines for changes in the habits of people
with severe heart disease do not go far enough.
Previous studies have shown that exercise
and diet changes can slow the progression of heart disease, but not reverse it.
While the study did not determine what
percentage of improvement could be attributed to the lifestyle changes alone,
the researchers noted that stress-control methods have been shown to ease
recovery from a variety of disorders, including hypertension.
But some experts are skeptical of the need
for stress-management methods, which are not currently among standard
recommendations for those with severe heart disease.
Some
experts on cardiac rehabilitation question whether most people with heart
disease could follow such strict changes in their habits.
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